If you're bored with your regular workout, now's the time to trade it in for a season of hiking and backpacking. The water's cooling down, the gyms are getting crowded, and fall colors are exploding on the trees. Hiking is a great way to enjoy the outdoors while giving your body an excellent cardiovascular workout. It challenges your heart and lungs, and works the lower back and abdominal muscles.
According to the American Hiking Society, an average 140-150 lb. woman can burn approximately 300 calories during a 40-minute hike at a moderate pace of 2 to 3 miles per hour. Carrying a light backpack will increase your caloric expenditure by at least 15%. If you're out of shape or are a novice hiker, begin with a regular exercise program that includes walking.Take walks around the neighborhood or on flat nature trails. Ask an outdoor outfitter where to find the best trails in your area. It's best to start below your fitness level so you can comfortably complete your hike. The fitter you become, the more you can do meanwhile, you'll be able to adapt to the terrain both physically and psychologically. Don't attempt hills on the first day unless you're accustomed to them or have been exercising regularly. Be sure to include lower body stretching and strengthening exercises in your routine.
Never stretch to the point of pain. In addition, stretching after a hiking and backpacking helps alleviate muscle fatigue and soreness. During a hike, you can go from hot and humid conditions one minute to rainy and cold conditions the next. For this reason, proper gear and apparel are essential for safety and protection.
P.S Visit Our Hiking Page On Pinterest To Find Some Of The Best Hiking Gear: https://www.pinterest.ca/awildworldlife/hiking/
